Weigh In record (no journal entry) for 15 August 2014
|
247.8 lb
Lost so far: 23.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
610 kcal
|
Fat: 13.31g | Prot: 30.42g | Carb: 103.38g.
Breakfast: Peach, Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Progresso Light Chicken Pot Pie Style Soup, Lettuce Salad with Assorted Vegetables, America's Choice Lite Italian Dressing . Snacks/Other: Peach, Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|