Weigh In record (no journal entry) for 15 August 2014
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195.0 lb
Lost so far: 27.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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565 kcal
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Fat: 29.36g | Prot: 38.98g | Carb: 43.60g.
Breakfast: BPI Sports Weight Loss Premium Protein, Great Value Frozen Whole Strawberries. Lunch: Cheese Sauce (From Recipe), Rouses Hot Dog Bun, Schwan's Polish Sausage. Snacks/Other: Gala Apples. more...
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steady weight
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L-good's weight history
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