spalmer60's Journal, 15 May 2011

185.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 30.87g | Prot: 39.11g | Carb: 41.85g.   Breakfast: creamer, coffee. Dinner: salad, french fries, roast chicken. Snacks/Other: scotch, wine, coors light. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...