Weigh In record (no journal entry) for 15 August 2014
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1368 kcal
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Fat: 52.41g | Prot: 54.87g | Carb: 196.76g.
Breakfast: General Mills Fiber One 80 Calorie Chocolate, Weigel's Weigel's fat free skim D'Lite milk, Thomas' Light English Muffin, Butter. Lunch: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Potato Cakes (2). Dinner: Petro's Chili and Chips Petro Lite. Snacks/Other: Fiber One Fruit Snacks. more...
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gaining 0.9 lb a week
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