seagreentn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sun 28th: 125 * 8%
fat: 6.00g
|
protein: 8.00g
|
carbs: 9.00g
- -
May 2022
Fri 27th: 582 * 39%
fat: 38.55g
|
protein: 29.28g
|
carbs: 28.09g
- -
August 2021
Sat 14th: 120 * 8%
fat: 6.66g
|
protein: 13.60g
|
carbs: 1.66g
- -
June 2021
Sat 12th: 260 * 17%
fat: 18.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
Mon 7th: 1717 * 114%
fat: 75.00g
|
protein: 98.00g
|
carbs: 157.00g
- -
Sun 6th: 1765 * 118%
fat: 65.33g
|
protein: 68.32g
|
carbs: 255.15g
- -
February 2021
Thu 18th: 1075 * 72%
fat: 60.50g
|
protein: 64.00g
|
carbs: 82.00g
- -
March 2020
Wed 25th: 747 * 50%
fat: 33.50g
|
protein: 33.02g
|
carbs: 92.61g
- -
Tue 24th: 1170 * 78%
fat: 74.00g
|
protein: 35.50g
|
carbs: 97.00g
- -
March 2019
Fri 22nd: 210 * 14%
fat: 2.50g
|
protein: 6.00g
|
carbs: 44.00g
- -
October 2017
Sun 29th: 1312 * 87%
fat: 53.77g
|
protein: 54.37g
|
carbs: 154.76g
- -
October 2014
Mon 20th: - - 2521* -
Thu 2nd: - - 2370* -
September 2014
Tue 23rd: - - 2354* -
August 2014
Thu 28th: 832 * 55%
fat: 25.27g
|
protein: 45.35g
|
carbs: 148.43g
- -
Wed 27th: 1339 * 89%
fat: 36.22g
|
protein: 61.57g
|
carbs: 223.34g
- -
Tue 26th: 917 * 61%
fat: 35.11g
|
protein: 39.06g
|
carbs: 145.15g
- -
Mon 25th: 1344 * 90%
fat: 46.27g
|
protein: 47.35g
|
carbs: 211.43g
- -
Sun 24th: 1122 * 75%
fat: 41.22g
|
protein: 51.07g
|
carbs: 160.34g
- -
Sat 23rd: 1398 * 93%
fat: 56.08g
|
protein: 77.35g
|
carbs: 151.14g
- -
Fri 22nd: 1605 * 107%
fat: 75.05g
|
protein: 56.78g
|
carbs: 200.09g
- -
Thu 21st: 1060 * 71%
fat: 32.47g
|
protein: 69.96g
|
carbs: 152.09g
- -
Wed 20th: 1389 * 93%
fat: 44.46g
|
protein: 49.02g
|
carbs: 218.67g
- -

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