Weigh In record (no journal entry) for 22 August 2014
|
207.8 lb
Lost so far: 35.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1605 kcal
|
Fat: 75.05g | Prot: 56.78g | Carb: 200.09g.
Breakfast: General Mills Fiber One 80 Calorie Chocolate, Weigel's Weigel's fat free skim D'Lite milk, Coffee, International Delight French Vanilla Coffee Creamer, Land O'Lakes Whipped Butter Salted, Thomas' Light English Muffin. Lunch: Arby's Roast Beef (No Bun), Arby's Potato Cakes (2), Arby's Arby's Sauce. Dinner: Fazoli's Garlic Breadstick, Three Cheese Baked Ravioli Mini Bake. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|