iedmunds's Journal, 24 July 2009

265.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 56.09g | Prot: 92.72g | Carb: 258.92g.   Breakfast: coffeemate sugar free vanilla cream, banana, quick quaker oats. Lunch: wendy's ultimate chicken grill, Wendy's small chili. Dinner: Fresco grilled steak taco. Snacks/Other: almonds, banana, dannon fit vanilla yogurt, strawberries, blueberries. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...