Kevinloomis's Journal, 16 June 2022

225.1 lb Lost so far: 12.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 54.07g | Prot: 75.47g | Carb: 130.94g.   Breakfast: Rye Bread, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, KOS Organic Plant Protein. Lunch: 365 Bean & Rice Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

849 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 43 minutes, Samsung Health - 22 hours and 59 minutes. more...