Weigh In record (no journal entry) for 15 May 2011
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153.0 lb
Lost so far: 23.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1103 kcal
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Fat: 36.44g | Prot: 84.83g | Carb: 119.40g.
Breakfast: Turkey Ham, 45 Calories and Delightful Wheat Bread, Fried Egg, Tomato Juice (with Salt Added, Canned). Lunch: Cooked Puerto Rican Yam, Pork Chops (Top Loin, Boneless). Dinner: Delicatessen Style Mustard, Fat Free Mayonnaise, Tomatoes, Turkey Ham, 45 Calories and Delightful Wheat Bread. Snacks/Other: Strawberry yogurt (Fiber One). more...
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2201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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