Weigh In record (no journal entry) for 15 August 2014
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247.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1999 kcal
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Fat: 60.83g | Prot: 55.07g | Carb: 300.81g.
Breakfast: Kühne Joghurt Kräuter Dressing Leicht, Korn Mühle Roggenmischbrot, Freeway Apfelschorle, Leicht & Cross Kräftiger Roggen, Heidelbeeren, Deli Reform Die Leichte. Lunch: Corny Big Schoko. Dinner: Gut & Günstig Delikatess Bierwurst, Gut & Günstig Hinter Kochschinken, Viva Vital Vierkornbrot, Viva Vital Vollkornbrot. Snacks/Other: Deit Deit Zuckerfrei Orange, Lorenz Naturals mit Milder Paprika, Heidelbeeren. more...
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gaining 12.3 lb a week
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