Weigh In record (no journal entry) for 14 August 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2319 kcal
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Fat: 112.88g | Prot: 104.12g | Carb: 208.13g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot. Dinner: Edeka Schinkenwürfel, Gut & Günstig Hinter Kochschinken, Korn Mühle Roggenmischbrot, Gut & Günstig Leberkäse, Rama Culinesse, Ei. Snacks/Other: Kühne Joghurt Kräuter Dressing Leicht, EDEKA Aprikosen, Lorenz Naturals mit Milder Paprika, Netto Baby Karotten, Deit Deit Zuckerfrei Orange, Tassimo Cappuccino, Sweet Family Würfelzucker, Activia Zitrone Holunderblüte. more...
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losing 13.9 lb a week
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