Weigh In record (no journal entry) for 23 August 2014
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243.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2150 kcal
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Fat: 67.42g | Prot: 126.27g | Carb: 247.83g.
Lunch: Heidelbeeren, Hähnchenbrustfilet, Reis (Gekocht), Maggi Delikatess Soße zu Braten, Rama Culinesse. Dinner: Gut & Günstig Delikatess Schinkenwurst, Korn Mühle Roggenmischbrot, Leicht & Cross Knusperbrot Milch. Snacks/Other: Kühne Joghurt Kräuter Dressing Leicht, Edeka Früchtemix, Lorenz Naturals Leicht, Activia Getrocknete Pflaumen , K-Classic Reiswaffeln mit Meersalz, Tassimo Cappuccino. more...
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losing 3.5 lb a week
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