Weigh In record (no journal entry) for 24 July 2009
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1344 kcal
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Fat: 31.13g | Prot: 40.58g | Carb: 137.31g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Unsweetened Iced Tea, Whole Grain White Wonder, Yellow Mustard, smoked turkey. Dinner: Old Fashioned Potato Salad, Ketchup, Mustard, Boca Burger. Snacks/Other: Margarita, HyVee Trail Mix - Berry, Apple. more...
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2797 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Standing - 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 5 minutes. more...
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losing 2.0 lb a week
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Ladybug_gee's weight history
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