|
Since I haven't been sticking with my plan I have missed my mini goal. I have adjusted it to under 200 by the end of August. With any luck and extra work, I should be able to get there with no problems. Hopefully, I will be 195 or under by that time!
Diet Calendar Entries for 24 July 2009:
|
1344 kcal
|
Fat: 31.13g | Prot: 40.58g | Carb: 137.31g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Unsweetened Iced Tea, Whole Grain White Wonder, Yellow Mustard, smoked turkey. Dinner: Old Fashioned Potato Salad, Ketchup, Mustard, Boca Burger. Snacks/Other: Margarita, HyVee Trail Mix - Berry, Apple. more...
|
|
2797 kcal
|
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Standing - 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 5 minutes. more...
|
|