Weigh In record (no journal entry) for 15 May 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2145 kcal
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Fat: 79.60g | Prot: 117.70g | Carb: 255.98g.
Breakfast: Bakery Light 100% Whole Wheat Bread, Reduced Fat Creamy Natural Peanut Butter, Bananas , Plain or Buttermilk Biscuits. Lunch: Total 0% Greek Yogurt, Milk, Nonfat Cottage Cheese, canadian bacon. Dinner: trader joes greek yogurt, tofu, 100% Natural Fresh Mozzarella, MorningStar Grillers California Turkey, Aged Balsamic Vinegar, 100% Pure Olive Oil, Yellow Sweet Peppers, Red Tomatoes, Avocados, Mixed Salad Greens, Cheese Pizza with Vegetables. Snacks/Other: Apples, Grape-Nuts Trail Mix Crunch Cereal. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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