Weigh In record (no journal entry) for 15 May 2011
|
158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1879 kcal
|
Fat: 95.40g | Prot: 102.83g | Carb: 127.14g.
Breakfast: Half & Half - Plant View, Purnell's, diced ham, mozzarella cheese, egg. Lunch: Land o Lakes spreadable butter, Pretzel roll, chocolate Shakeology. Dinner: croutons, wild vines, pretzel roll, skirt steak. Snacks/Other: Gems Dark Mint Chocolate Chip. more...
|
|
1941 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatsThatSmell's weight history
|