Weigh In record (no journal entry) for 16 June 2022
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187.0 lb
Lost so far: 22.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1098 kcal
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Fat: 52.03g | Prot: 52.16g | Carb: 139.81g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. Lunch: Brussels Sprouts, Cooked Cauliflower, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Whole Wheat Tortilla (71g), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Bananas , Chocolate Chiffon Cake with Icing. more...
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losing 1.4 lb a week
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