Weigh In record (no journal entry) for 16 June 2022
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242.8 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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3131 kcal
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Fat: 142.02g | Prot: 105.39g | Carb: 357.28g.
Breakfast: Bread (Home Recipe or Bakery), Butter, Lifesavers Five Flavor Hard Candy, Nabisco Wheat Thins Crackers - Original, Sun Chips Harvest Cheddar, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Sunbelt Oats & Honey Chewy Granola Bar (27g), WinCo Foods String Cheese. Lunch: Jam Preserves, Butter, Bread (Home Recipe or Bakery). Dinner: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Chocolate Covered Graham Crackers, Trans-Ocean Crab Classic Flake Style. Snacks/Other: Lean Ground Beef, Cheese with Chili Pepper Dip (Chili Con Queso), Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Large Hamburger with Condiments and Vegetables . more...
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gaining 5.6 lb a week
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