Weigh In record (no journal entry) for 15 August 2014
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1089 kcal
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Fat: 46.69g | Prot: 37.73g | Carb: 134.23g.
Breakfast: Мороженое, Вода. Lunch: Жареное Яйцо, Яблоко Зеленое, Котлета Говяжья, Рассольник, Салат с Зеленью и Овощным Ассорти, Вода, Кофе с Молоком, Картофельное Пюре, Перекресток Ватрушка с Творогом. Dinner: Вода, Жареный Картофель. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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