moladets's Journal, 15 August 2014

171.3 lb Lost so far: 2.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 67.39g | Prot: 96.90g | Carb: 152.02g.   Breakfast: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Sainsbury's Skimmed-Milk. Lunch: Chicken breast in a sweet chilli & lime marinade. Dinner: Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sauvignon Blanc Wine, Hershey's Milk Chocolate Bar (Snack Size), Orange Juice. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...