Weigh In record (no journal entry) for 16 June 2022
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220.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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583 kcal
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Fat: 49.03g | Prot: 29.94g | Carb: 10.64g.
Dinner: Member's Mark Mozzarella Chicken Meatballs, Gordo's Original Cheese Dip, Baken-ets Traditional Fried Pork Skins, Wholly Guacamole Avocado Minis, Cucumber (Peeled). Snacks/Other: Macadamia Nuts . more...
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losing 8.4 lb a week
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smokedog's weight history
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