purelaurels's Journal, 13 August 2014

133.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3558 kcal

Fat: 183.27g | Prot: 113.81g | Carb: 385.09g.   Breakfast: Domino Sugar Sugar, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Sugar, Bento Nouveau Spicy Salmon Sushi Roll, Marie's Chunky Blue Cheese Dressing, Signature Cafe Cobb Salad (No Dressing), Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Smokehouse Almonds (43g), Kroger Hard Salami, Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking). more...

1975 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...