Weigh In record (no journal entry) for 15 August 2014
|
123.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
680 kcal
|
Fat: 56.00g | Prot: 28.00g | Carb: 16.00g.
Breakfast: 4 Grain Hard Boiled Eggs, Bob's Red Mill Unsweetened Shredded Coconut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purelaurels's weight history
|