Weigh In record (no journal entry) for 15 May 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2994 kcal
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Fat: 109.19g | Prot: 115.24g | Carb: 301.24g.
Breakfast: Fat Free Milk, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Gravy, Whole wheat bread, Mashed potatoes, Pot roast. Dinner: Saltine Crackers, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: Cabernet Sauvignon Wine, Protein Plus Protein Bars - Chocolate Roasted Peanut, Cheese Spreads - Pimento, KBL CLUB MULTI GRAIN CRKRS, Peanut Butter Cups (Miniatures), Bananas. more...
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2520 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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