Weigh In record (no journal entry) for 14 May 2011
|
188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
4117 kcal
|
Fat: 137.10g | Prot: 154.65g | Carb: 420.72g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Dry Roasted Almonds (with Salt Added), Active Lifestyle Maple Brown Sugar, Blueberry Greek Yogurt. Dinner: Raisins, Chutney, Prosciutto, Cheese, French onion soup, Potatoes au gratin, Butter, Monkfish. Snacks/Other: Chocolate Chip Cookie Sundae, Newcastle, Cabernet Sauvignon Wine, Nutri-Grain Cereal Bar - Blueberry, Protein Plus Protein Bars - Chocolate Roasted Peanut, Bananas. more...
|
|
3308 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|