eagleslair4031's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2309 kcal Fat: 96.27g | Prot: 80.77g | Carb: 256.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Onion Rings, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Wheat Crackers, Smoked Oysters, Red Table Wine. Snacks/Other: Chocolate Sandwich Cookies, Nutter Butter Sandwich Cookies, Beef Sausage. more...
2503 kcal Activities & Exercise: Fishing - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week



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