eagleslair4031's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2309 kcal Fat: 96.27g | Prot: 80.77g | Carb: 256.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Onion Rings, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Wheat Crackers, Smoked Oysters, Red Table Wine. Snacks/Other: Chocolate Sandwich Cookies, Nutter Butter Sandwich Cookies, Beef Sausage. more...
2503 kcal Activities & Exercise: Fishing - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Solo Hobo recorded a Weight Entry at 350.0 lb.
ShellyG1970 commented on ehead's Journal Entry.
Jerusalemwalks recorded a Weight Entry at 195.8 lb.
Milwinny recorded a Weight Entry at 213.8 lb.
BigBelle supported ehead's Journal Entry.
lingbao5408 recorded a Journal Entry.
Kenna1023 updated their Food Diary.
teach456 recorded a Weight Entry at 111.2 lb.