eagleslair4031's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2309 kcal Fat: 96.27g | Prot: 80.77g | Carb: 256.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Onion Rings, Mayonnaise, Sliced Ham (Extra Lean). Dinner: Red Table Wine, Wheat Crackers, Smoked Oysters. Snacks/Other: Beef Sausage, Nutter Butter Sandwich Cookies, Chocolate Sandwich Cookies. more...
2503 kcal Activities & Exercise: Fishing - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported HCB's Weigh In.
SuccessThisTime58 commented on mjl1961's Journal Entry.
paupey recorded a Weigh In at 168.7 lb.
rcortise recorded a Weigh In at 155.0 lb.
sparklesteph recorded a Weigh In at 121.3 lb.
Five Squared recorded a Weigh In at 275.4 lb.
bigliza recorded a Weigh In at 116.6 lb.
chasmash recorded a Weigh In at 283.5 lb.