eagleslair4031's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2309 kcal Fat: 96.27g | Prot: 80.77g | Carb: 256.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg. Lunch: Onion Rings, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Wheat Crackers, Red Table Wine, Smoked Oysters. Snacks/Other: Beef Sausage, Chocolate Sandwich Cookies, Nutter Butter Sandwich Cookies. more...
2503 kcal Activities & Exercise: Fishing - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

daisies4me recorded a Journal Entry and a Weigh In at 133.0 lb.
Meadow Mist updated their Food Diary.
cathy recorded a Weigh In at 168.7 lb.
Qball57 recorded a Weigh In at 181.6 lb.
slim and toned recorded a Weigh In at 163.1 lb.
puhpine supported their Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 159.6 lb.
averilfatdays recorded a Weigh In at 193.8 lb.