eagleslair4031's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2309 kcal Fat: 96.27g | Prot: 80.77g | Carb: 256.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Onion Rings, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Wheat Crackers, Smoked Oysters, Red Table Wine. Snacks/Other: Chocolate Sandwich Cookies, Nutter Butter Sandwich Cookies, Beef Sausage. more...
2503 kcal Activities & Exercise: Fishing - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

WilliamJuan recorded a Weigh In at 156.2 lb.
philmck commented on ImLaura's Journal Entry.
fattmann recorded a Weigh In at 214.8 lb.
mountain_mama commented on Emmy1502's Journal Entry.
Steven Lloyd updated their Food Diary.
14toGo updated their Food Diary.
melindaolson recorded a Weigh In at 178.0 lb.
Dick385 recorded a Weigh In at 187.0 lb.