Weigh In record (no journal entry) for 15 May 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2243 kcal
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Fat: 76.75g | Prot: 78.46g | Carb: 325.13g.
Lunch: Light Butter with Canola Oil, Multigrain Bagel. Dinner: Baking Chocolate Squares, Peanuts, Sugar Cone, Vanilla Soft Serve Frozen Yogurt, Navels Oranges, Side Salad with Tangy Tokyo Dressing, Spicy Tuna Roll. Snacks/Other: Plums, White Pizza, Newtons Fruit Thins Chocolate Raspberry, Pink Lady Apples, Calcium Ultra 1/2% Milk Fat Partly Skimmed Chocolate Milk Beverage, Jelly Beans, Gu Energy Gel. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 12 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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gaining 4.2 lb a week
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