Weigh In record (no journal entry) for 14 August 2014
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217.0 lb
Lost so far: 24.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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632 kcal
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Fat: 17.01g | Prot: 33.36g | Carb: 86.30g.
Lunch: Tomatoes, Dietz & Watson Uncured Smoked Lite Ham, naturex harvest Honey Wheat Bread (Nature's Harvest). Dinner: Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Baby Carrots . more...
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losing 3.1 lb a week
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