Weigh In record (no journal entry) for 15 May 2011
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193.4 lb
Lost so far: 95.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1317 kcal
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Fat: 44.63g | Prot: 55.41g | Carb: 161.45g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Goat Cheese with Garlic & Herbs, Brie Light, Dry Roasted Almonds (with Salt Added), Colby Jack Cheese, Gouda Cheese, Melba Snacks All Natural Roasted Garlic. Dinner: Red Table Wine, Dry Breadstick, Minestrone Soup. more...
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2625 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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