Weigh In record (no journal entry) for 14 August 2014
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134.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1614 kcal
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Fat: 32.88g | Prot: 23.28g | Carb: 336.15g.
Breakfast: Bananas, Honey, Tim Hortons Double Double (Large). Lunch: Cucumber (Peeled), Boiled Egg. Snacks/Other: Almonds, Blueberries, Lindt Excellence Intense Orange Dark Chocolate, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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somekinda's weight history
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