MsDeRobbio's Journal, 15 May 2011

164.6 lb Lost so far: 19.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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640 kcal

Fat: 30.50g | Prot: 55.00g | Carb: 38.00g.   Breakfast: Pure Protein bar. Lunch: Ore-ida hash browns, Monterey Jack Cheese, Jennie-O Turkey ham, large brown egg. more...

2844 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...