Weigh In record (no journal entry) for 14 August 2014
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2137 kcal
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Fat: 55.85g | Prot: 89.90g | Carb: 222.85g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Bananas, Tea (Brewed), Coffee. Lunch: Chicken Breast, Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Goats Cheese (Hard), Pistachio Nuts. Dinner: Baby Sweets Pickles, Real Mayonnaise, Hearth Deli Rye Bread, Chicken Breast. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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steady weight
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