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Body fat - 28.3
Water - 52.4
BMI - 24.6
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1235 kcal
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Fat: 36.45g | Prot: 48.81g | Carb: 178.39g.
Breakfast: Wholegrain Fruit Muesli. Lunch: Wheat Bread, Bihun Soup. Dinner: Wheat Bread, Feuertopf Sachet Mix, Minced Beef, Red Pepper, Sweetcorn (canned), Green Beans (frozen). Snacks/Other: Strawberry Cake, Chai Latte, Cuja Mara Split Ice Cream. more...
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gaining 1.6 lb a week
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