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bartman75
Journal
14 Aug 14
bartman75's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
201.0 lb
Lost so far:
23.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
2399 kcal
Fat: 131.89g | Prot: 115.26g | Carb: 148.08g.
Breakfast:
Tim Hortons Cherry Cheese Danish, Coffee with Milk.
Lunch:
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Regular Beer.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
more...
2454 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 14.0 lb a week
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