weezay's Journal, 14 August 2014

138.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 86.38g | Prot: 111.77g | Carb: 412.55g.   Breakfast: Colon cocktail, Truvia Truvia, Yoplait Greek 100 Yogurt - Vanilla, Dr. Flynn's Organic Granola - Chocolate Contagion, Granulated Sugar, Granulated Sugar, Dr. Flynn's Organic Granola - Chocolate Contagion, Truvia Truvia, Colon cocktail, Yoplait Greek 100 Yogurt - Vanilla, Granulated Sugar, Truvia Truvia, Yoplait Greek 100 Yogurt - Vanilla, Colon cocktail, Dr. Flynn's Organic Granola - Chocolate Contagion, Dr. Flynn's Organic Granola - Chocolate Contagion, Colon cocktail, Truvia Truvia, Granulated Sugar, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Gertrude Hawk Chocolates Dark Chocolate Coconut Custard bar, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Snak Club Raw Almonds, Gala Apples, Harvest Snaps Snapea Crisps, Gala Apples, Snak Club Raw Almonds, Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Snak Club Raw Almonds, Gala Apples, Gala Apples, Snak Club Raw Almonds, Harvest Snaps Snapea Crisps. more...

1924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Desk Work - 7 hours and 28 minutes, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...