Weigh In record (no journal entry) for 14 August 2014
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1305 kcal
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Fat: 70.29g | Prot: 65.84g | Carb: 101.76g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese. Dinner: Coleslaw, Ziyad Rice & Lentil Pilaf, SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. Snacks/Other: Keebler Waffle Cones, Haagen-Dazs Rum Raisin Ice Cream. more...
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2321 kcal
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Activities & Exercise:
Music playing - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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