arj143's Journal, 14 August 2014

294.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 90.35g | Prot: 54.34g | Carb: 229.96g.   Breakfast: General Mills Total Raisin Bran Cereal. Lunch: Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, lays Natural Thick Cut Sea Salt Potato Chips (Lay's), Enza Jazz Apple, Arnold Whole Grain Oatnut Bread, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Perkins Restaurant French Silk Pie. more...

3599 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...