Weigh In record (no journal entry) for 13 August 2014
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295.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2131 kcal
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Fat: 83.88g | Prot: 91.64g | Carb: 263.96g.
Breakfast: General Mills Total Raisin Bran Cereal. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Arnold Whole Grain Oatnut Bread, Enza Jazz Apple, lays Natural Thick Cut Sea Salt Potato Chips (Lay's), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Colby Jack Cheese. Dinner: Mrs. Fields Ice Cream Cookie Sandwich, Coca-Cola Coca-Cola Classic, Ruffles Original Potato Chips, Turkey Drumstick (Skin Eaten). more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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