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Somehow my scale vanished from the kitchen floor. I suspect my sister took it into her room. So I weighed myself on my moms scale. Not sure how accurate it is but I’m liking it :D
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1326 kcal
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Fat: 23.03g | Prot: 101.33g | Carb: 186.18g.
Breakfast: Baker's Harvest English Muffins, Jams, Preserves, Marmalades (Low Sugar), Bang Birthday Cake Bash. Lunch: Simply Nature Brown Rice Crackers Roasted Red Pepper, Specially Selected Goat Cheese Honey, Red Onions, Giorgio Baby Bella Mushrooms, Wal-Mart 6" Flour Tortillas, Publix Green Bell Pepper, Great Value Sun-Dried Raisins, Kroger Boneless Skinless Chicken Breast, Granny Smith Apples, Hellmann's Light Mayonnaise. Dinner: Bananas , Isopure Low Carb Protein Powder - Dutch Chocolate, The Snack Factory Pretzel Crisps - Original, Park Street Deli Roasted Red Pepper Hummus, Dole Frozen Strawberries, Snack Pack Sugar Free Vanilla Pudding. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Honeydew Melon. more...
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losing 6.0 lb a week
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