Weigh In record (no journal entry) for 15 June 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2092 kcal
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Fat: 79.35g | Prot: 49.40g | Carb: 299.19g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coca-Cola Coca-Cola Classic, Bacon, America's Choice Bacon Thick Sliced, Red Lobster Cheddar Bay Biscuit Mix. Lunch: Pringles Sour Cream & Onion Potato Crisps, Sour Patch Kids, Red Lobster Cheddar Bay Biscuit Mix, Pepsi Diet Pepsi (16.9 oz), Publix Fried Chicken Tenders, Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Vitafusion MultiVites Gummy Vitamins, Coca-Cola Coca-Cola Classic, Canada Dry Ginger Ale, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Sour Cream, Doritos 3D Crunch Chili Cheese Nacho, M&M's Peanut Chocolate, Snyder's of Hanover Mini Pretzels. more...
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losing 2.1 lb a week
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