Weigh In record (no journal entry) for 14 August 2014
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160.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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1328 kcal
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Fat: 49.34g | Prot: 93.00g | Carb: 122.60g.
Breakfast: Milsa Requeijao, Ovo Cozido. Lunch: Tomates, Azeitonas Pretas, Couve Lombarda, Pimentos, Salada Verde Mista, Arroz Branco (Médio, Cozido), Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Melancia, Lidl Flocos de Aveia, Sussli Stevia, Canela, Azeite Extra-Virgem, Pingo Doce Queijo Edam, Continente Iogurte Natural Magro, Melão. more...
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losing 4.6 lb a week
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