Weigh In record (no journal entry) for 14 August 2014
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1347 kcal
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Fat: 67.14g | Prot: 32.85g | Carb: 154.38g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Nestle Nips Chocolate Parfait, America's Choice No Sugar Added Vanilla Ice Cream Bar, Lay's Lightly Salted Wavy Potato Chips, Bachman Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 4.2 lb a week
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