Weigh In record (no journal entry) for 15 August 2014
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1581 kcal
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Fat: 88.75g | Prot: 61.01g | Carb: 144.68g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Matzo Ball Soup. Snacks/Other: Pistachio Nuts, Honey Roasted Peanuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Premium Saltine Crackers Original, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 11.2 lb a week
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