ldbark's Journal, 14 August 2014

210.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 61.65g | Prot: 150.55g | Carb: 255.94g.   Breakfast: Better Oats Oats, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Weight Watchers Light String Cheese. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Au Bon Pain Smoked Turkey Sandwich. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Milk (Nonfat), Olive Oil. Snacks/Other: Voskos Nonfat Wild Strawberry Greek Yogurt, Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples, Bananas, Almonds. more...

3424 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Standing - 2 hours. more...