ldbark's Journal, 15 August 2014

210.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 77.72g | Prot: 87.88g | Carb: 137.90g.   Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats. Lunch: Tomato Bisque, Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2846 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...