amudek's Journal, 14 May 2011

126.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 25.72g | Prot: 39.42g | Carb: 160.02g.   Breakfast: Artisan Creations Savory Steak & Ranch Grilled Flatbread. Dinner: Pad Thai (Small). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Reduced Fat Original Potato Crisps 100 Calorie Pack, White Fudge Drizzled Caramel Popcorn, Mangos. more...

1632 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...