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Holding steady. Kinda hoped I'd lost a little more, but this weight is good.
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132.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1728 kcal
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Fat: 52.94g | Prot: 97.28g | Carb: 154.84g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Dinner: quorn chicken, beans, roasted potato, wine. Snacks/Other: choc PB protein bar. more...
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2141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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