Weigh In record (no journal entry) for 23 April 2011
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3323 kcal
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Fat: 197.57g | Prot: 113.20g | Carb: 277.61g.
Lunch: Cheetos Puffs, Celery, 10" DQ Cake, Beef Sausage, Scoops Corn Chips, Cream Cheese Dip, Hot-N-Ready Pepperoni Pizza. more...
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2853 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 15 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 10 minutes. more...
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losing 2.8 lb a week
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