Weigh In record (no journal entry) for 22 April 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1748 kcal
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Fat: 77.65g | Prot: 88.37g | Carb: 138.08g.
Breakfast: Light String Cheese. Lunch: Salted Mixed Nuts with 50% Peanuts, Sugar Cookie, Cheddar Cheese, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Green Snap Beans, Baby Carrots, Onions. Dinner: Chicken McNuggets (4 Pieces), Sour Cream Dip, Superior Rum, Original Potato Chips. more...
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2871 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 4.2 lb a week
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