Weigh In record (no journal entry) for 21 April 2011
|
154.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1873 kcal
|
Fat: 125.15g | Prot: 84.78g | Carb: 107.45g.
Breakfast: Diet Coke, Light String Cheese, Chewy Chocolate Chunk Granola Bars. Lunch: Chicken Sandwich, Chili Cheese Flavored Corn Chips, whole wheat tortilla wrap turkey. Dinner: Mixed Salad Greens, Wheat Crackers, Bleu Cheese Dressing, Cheddar Cheese, Seasoned Shredded Beef. more...
|
|
2831 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 15 minutes, Standing - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|